WOD 1
2 Rounds
TABATA Rowing
TOTAL Calories 8,8,8,9,8,8,8,8,8,8,8,8,8,8,8,7= 128
TOTAL Meters 1959
*It felt good to sweat and get my heart rate high. The burn was immense considering my lack of Met-cons these past 2 weeks and my heavy leg day earlier today. I actually cramped in my left hamstring during some auxillary lifts after rowing. And to think I only burned 128 calories : )
No comments:
Post a Comment