Tuesday, December 27, 2011

Run/ Burpees/ Box Jumps/ Sq Cleans

WOD 1
UNTIMED
Run 800 Meters
THEN
2 Rounds
12 Burpees
12 Box Jumps
12 Sq Cleans (155)
THEN
Run 800 M
*The 155 pound squat cleans felt much heavier than I expected. My legs were burning the entire time.

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