WOD 1
3/5 "Hansen"
30 KB Swings (70)
30 Burpees
30 Sit Ups
TIME 14:12
*I only had time to do 3 outof 5 rounds of Hansen today. It was a great workout non the less! The burpees right after heavy KB swings were a killer combination. My first round I finished in 4:02, second round was around 9:00 and the last round obviously finished at 14:12.
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