WOD 1
18 Minute Time Cap
FOR TIME
15 HSPU
20 Pull Ups (Varied Grips)
25 Box Jumps (24" GS)
30 Deadlifts (185)
35 Burpees
TOTAL 185 Reps
*The HSPU's and pull ups killed me. I mixed my grip up on the pull ups, the pull ups varied between fingertip grip, rope grip, and towel grip. All pull ups were done strictly. I was looking at the clock quite a bit during the pull ups and HSPU's. I can tell a big difference in my muscle endurance from taking some time off. I still feel good though and my energy level is high. Most importantly I am enjoying my training again.
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