Monday, December 19, 2011

Burpees/ Wt Step Ups/ DB Sn

WOD 1
3 Rounds for Time
20 Burpees
20 Weighted Step Ups (95#'s/ 18" Box)
20 DB Snatches (55)
TIME 11:02

Rest 5 Minutes

WOD 2
TABATA Planks
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