WOD 1
15,000 M Row
TIME 58:08
*If you would have asked me 5,000 M in if I would finish in 58:08 I would have said no. This workout hurt last year but it hurt even more this year. I felt more efficient with my rowing, I know I used more of my lower body to generate my power. Last year I was sore in my lats and arms after I finished, more so than this year. When I got done I couldn't bend over without feeling like I was going to tear my hamstrings. I foam rolled sporadically throughout the day and it really helped! I am writing this the day after and I am surprisingly not that sore. My average pace when it was all said and done was 156.9 or 157.6 or 7, I can't remember exactly. I'm VERY happy this one is over! A PR next year will be extremely difficult!
No comments:
Post a Comment