WOD 1
8 Minute AMRAP
Squat Clean (135)
Burpee-Pull Up
1,1,2,2,3,3...
TOTAL 60
*I wanted to get a quick one in today. This 8 minute AMRAP had me dripping in 3 minutes. I couldn't believe how heavy the squat cleans felt, it was hard to tie more than 3 together. I used a barbell at my house so it took me a couple rounds to figure out my grip width.
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