Food
1 Protein Shake
4 Ounces Black Coffee
1 Fiber One Bar
1/2 Steak Burrito
1/2 Serving of Rice
2 Servings Diced Grilled Chicken Breast
2 Servings Cheesy Hashbrowns
*I wish would have eaten healthier today. I was limited on time and food selection. We still have some Rick's Smokehouse left in the breakroom so i decided to grab a quick dinner. Brandy offered to get me Subway but I wasn't sure when or if I would be able to eat it. Can't wait for the free food and Christmas junk food to be gone!
WOD 1
3 Rounds
10 Power Cleans(135)
10 MB SQ Cleans(30)
10 WB(30)
TIME 4:15
*This wod was a butt burner! My glutes and hamstrings were on fire for about 3 minutes after this wod was over!
WOD 2
10 Minute AMRAP
5 Burpees
10 SHPU
15 Deadlifts(185)
7 Rounds and 15 Reps
*This wod felt good. I felt strong throughout the majority of the rounds.
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