"Lucas"

Food
1 Protein Shake
1 Fiber One Bar
1 Nutri-Grain Bar
1 Banana
1 Apple
2 Servings of Chicken
2 Servings of Humus with Feta

Strength
Chest day with Mike.

WOD 1
"Lucas"
25 Minute AMRAP
25 Burpees
25 T2B
25 Box Jumps
5 Muscle Ups
Rounds 1 +77 Reps
*So Lucas, Gage, and I decided to write "hero" workouts for ourselves today. Ideally if one of us dies these would be the workouts people remember us by. I wrote Lucas' hero wod thinking I would never have to attempt it. I figured we would fall out of touch by the time we are 90+ : ). I was wrong, Gage and I did this wod and it was horrible. My heart rate never was too high for too long but the muscle ups killed me! Great hero wod. I hope Lucas lives a long and healthy life. I do NOT want to do this one for a while!