Food
1 Protein Shake
1 8 oz Black Coffee
1/2 Steak Burrito
1/2 Serving Mexican Rice
1 Serving Chips and Salsa
1 Apple
1/2 lb Ovenroasted Turkey
1 Serving Pretzels
Strength
Biceps day with Mike.
WOD 1
For time
500 M Row
40 Lateral Burpee Box Jumps
30 Pull Ups
20 BW Deadlifts(220)
10 BW Cleans(220)
TIME17:06
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