Food
1 Protein Shake
1 Fruit Crisp Nutri Grain Bar
1 Serving of Almonds
1 Chicken Quesadilla
1 Fiber One Bar
1.5 Chicken Grilled Breasts
1 Serving Brown Rice
1 Serving Vegetables
1 Magic Pop with Peanut Butter
WOD 1
2 Rounds for time
22 KB Swings
22 Box Jumps 24"
400 M Run
22 Burpees
22 Wall Balls
TIME 13:06
*I am mentally out of it from taking so much time off. I felt like I got slapped in the face when I started this workout. I was on a time restraint as it was but I was not in to it regardless.
Strength
Lower body day with Mike. We worked on the Pit Shark for squats and donkey raises. Also hit hamstring curls, pistols, straight leg RDL's and lying hamstrings. Also walked stairs with Lucas and Gage w 55 pound KB's and sled work in the hallway.
GHD
3x20
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