Food
1 Protein Shake
1 Peanut Butter Nutri Grain Bar
1 Serving Pistachios
1 Fiber One bar
1 Italian Beef Sand Which
1 Serving Chips and Hummus
1 Nutri Grain 100 Calorie Bar
1 Chicken Breast
1 Serving Brown Rice
1 Serving Sugar Snap Peas
Strength
Upper body circuit with Mike.
WOD 1
21-18-15-12-9-6
Pull Ups
Double Unders
Hang Snatches
TIME 9:12
*I think I can get this wod in near 7 minutes. I could not get into a rhythm with my double unders at all. Just shows what taking a week off will do, I am very disappointed in myself.
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