"Gage"

Food
1 Protein Shake
8 oz Black Coffee
1 Fiber One Bar
1 Nutri Grain Bar
1 Ham and Cheese Sand Which
2 Servings Pita Chips and Hummus
1/2 Steak Burrito
1/2 Serving Mexican Rice
2 Servings Chips and Salsa
1 Serving Dippin' Dots
2 Handfulls of Popcorn

WOD 1                    This is a picture of Gage and this new girl he has been seeing : )
"Gage"
7 Handstand Push Ups
1400 M Run
86 Box Jumps(24")
-THEN-
13 Rounds of
5 Pull Ups
10 Sit Ups
15 Double Unders
TIME 23:38
*In honor of Gage no longer working at Union Hospital's Center for Fitness and Performance, Lucas and I did "Gage" today. It sucked. I was mentally out of the run, I did not want to be on that treadmill at all! The box jumps were horrible, I felt like my heart was jolting around in my chest everytime I landed on the box. The 13 rounds of 5/10/15 were continuous the entire time. Overall I loved the workout, : ) and will miss having Gage as a co-worker! Good luck in PA school!: )