Monday, February 18, 2013

1/27/13 DL, Thrusters, Burpees

Strength
DL
5x 315, 365, 385, 395, 405

OT5M
3x Thrusters @ 185
Max Strict Pull Ups (9, 9, 10, 9, 9)

Rest 5 Minutes
WOD 1
7 Minute AMRAP
Burpees (to rig)
TOTAL 115
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