Strength
Deadlift
5 @ 315
5 @ 365
4x5 @ 375
Sq Snatch
1 @ 135
1 @ 165
1 @ 185
Sled Push
20 Yard
2x @ 440
2x @ 530
2x @ 580
2x @ 630
20 yd sprint 3x @ 350
WOD 1
Untimed Partner wod w step ups, handstand walking, and runs
WOD 2
:30 ON/ :30 OFF
Burpees
TOTAL 116
12, 12, 12, 12, 12, 12,11, 11, 11, 11
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