1/20/13 Bench Press, F.S, Hang Cl/ HSPU

Strength
Bench Press
5 @ 245, 265, 265, 265, 265

Front Squat
9x1
225, 245, 265, 275, 295, 305, 315, 320, 320

WOD
7 Minute AMRAP
Hang Clean (185)
HSPU
1,1,2,2,3,3,4,4,5,5,6,6,7,7...
TOTAL 88 Reps