Monday, February 18, 2013

1/16/13 P.C., OHSq

OTM x 16
E: 10x PC @ 140
O: 8x Sh 2 OH @ 140

STRENGTH
OH Squat
3 @ 185, 205, 225, 235, 245
1 @ 255- Miss (fatigue miss)

WOD
7 Minute AMRAP
7 Hang Sq Cleans (115)
7 Wall Climbs
TOTAL 5 Rounds
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