WOD 1
5x Max Unbroken Muscle Ups
8, 7, 5, 4, 5
WOD 2
21-15-9
Deadlift (185)
SHPU
Box Jump (G.S. 25")
3:53
Sq Clean
Build to heavy 3 Tap-n-go
3 @ 135, 165, 175, 185, 205, 225, 235, 245
WOD 3
10x :30on/ :30 Off
Lateral Burpees (Blue Pad)
TOTAL 116
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