Strength
Hang Clean
3 @ 185, 205, 225, 2 @ 245
OTM x 10
Hang Clean
2 @ 235
Rest 5 Minutes
WOD 1
5 Snatches (135)
10 C2B Pull Ups
15 Power Cleans
20 TTB
25 Shoulder 2 Overhead
30 Dead lifts (185)
5:39
WOD 2
3RFT
10 Burpees (to Rig)
20 TTB
30 Calories (Row)
9:40
WOD 3
4 RFT
16 KB Hang Snatch (53)
24 Air Squats
32 Double Unders
6:11
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