WOD 1
5 Minute AMRAP
Max Reps @ 225
Rest 5 Minutes
3 Minute AMRAP
Max C2B Pull Ups
48 Reps
Rest 3 Minutes
3 Minute AMRAP
Max G.S. Box Jumps
76 Reps
Rest 10 Minutes
WOD 2
5 Rounds untimed
20 yd Sled Push (270 Lbs.)
15 KB Swings (70 Lbs.)
Rest 5 Minutes
WOD 3
5 Minute AMRAP
Max Double Unders
286
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