1/17/13 Split Jerk, Thrusters

Strength
Split Jerk
2 @ 185
2 @ 205
2 @ 225
2 @ 245

WOD
10 Minute AMRAP
30 Thrusters @ 75
30 Thrusters @ 135
30 Thrusters @ 165
TOTAL 78 Reps

OTMx 10
1 Sq Clean Thruster @ 185

WOD 2
300 Double Unders
TIME 4:53