Strength
Bench Press
5 @ 235
5 @ 235
5 @ 265
4 @ 265
11 @ 215
21 @ 165
WOD
12.4 CFG 2012
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
Total 261
OTM x 20
Even: 16 TTB *Last 2 sets were 15
Odd: 8 Hang Squat Cleans (115)
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