Thursday, January 10, 2013

1/8/13 Air Squats/ Pull Ups

OTMx 20
EVEN: 14 Burpees
ODD: 8 Front Rack Lunges (155)

WOD
3 RFT
75 Air Squats
25 Pull Ups
TIME 9:07

WOD
5 RFT
16 Wall Balls
8 T2B
8 HSPU
TIME 7:26
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