Video WOD, EASTER WOD

Strength
Chest day with Mike. We worked on some DB movements.

WOD 1
10 Minute AMRAP
6 HSPU
12 Pull Ups
18 Wall Balls

5 ROUNDS + 2 REPS

*This workout was a complete shoulder burner! The HSPU's were near impossible after the second round. I'm happy to say the pull ups were a piece of cake! Easiest pull ups have felt in a while!

REST 10 Minutes

EASTER WOD

For Time:

2 Mile Run

150 Kettle Bell Swings

150 Wall Balls

150 Sit Ups
150 Box Jumps

150 Double Unders

1 Mile Run
TIME 1:17.30
*This was a BAD idea to do after the 10 minute AMRAP. I was fatigued before I even started the clock. Originally there is a 2 mile run at the end of the wod but I was alone and experiencing some serious chest pain that led me to walking the last 200 M of the final mile. I have never quit a wod early like this before, I was in serious pain. Doing this wod fresh would get a much different result. It was still fun and the holiday tradition continues! I'm drreading the 4th of July!