Strength
Back day with Mike.
WOD 1
Sectional WOD #4
20 Minute AMRAP
Power Clean (145)
Toes 2 Bar
Wall Balls
10 Rounds + 17 Reps
*This wod was tough to say the least. The T2B killed me. I completed the first 3 rounds of T2B unbroken but from there out it was broke down to 5,3,2 each time on the bar.
WOD 2
3 RFT
40 Double Unders
20 SHPU
10 GHD
TIME 7:32
*I think this was my time, I have fallen behind on posting these but I have been getting some good workouts in these past few days.
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