Strength
Back day with Mike. I was only able to do a half hour of back due to time constraints. I felt great on strict pull ups today.
WOD 1
4 RFT
400 M Run
5 Yard Lateral Handstand Walk
TIME 11:19
*My running felt great today! Ran the first 400 @12MPH, second, third and fourth @9.5. The lateral HSW was a great addition to the wod. It felt good to do a new move and do it semi-well. I look forward to walking on my hands in the future!
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