WOD 1
10 Minute AMRAP
30 Bar Facing Burpees
20 OHS(115)
10 Second Hand Stand Hold *NO WALL*
170 Total Reps
* I stopped about 15 seconds early to check the stop watch for the other people doing this wod with me. I could have finished a third round for a total of 180 reps but I was just not into this wod at all today. I started this workout and had no energy, it's been a long week.
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