Strength
Light leg day with Mike. The soreness in my entire body is growing by the hour! That being said, the intensity level of my leg day with Mike was taken down a notch or two!
WOD 1
5 RFT
12 Deadlifts(155)
9Hang CLeans(155)
6 Push Press(155)
TIME 10:58
*This was a great wod to get in at the end of my day. My forearms were fried by the end of the 3rd round. I look forward to doing this one again and cutting some time off!
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