Strength
Shoulder day with Mike.
WOD 1
"Air Force WOD"
20 Thrusters(95)
20 SDHP(95)
20 Push Jerks(95)
20 Overhead Squats(95)
20 Front Squats(95)
4 Burpees Every Minute
TIME 6:59
*My body is absolutely exhausted and I keep doing these workouts... Not really sure why. I think I PR'd by over 30 seconds on this one but I think I can take a significant amount of time off of the score I got today too. With a clock in sight the entire wod I think I can time movements and breaks a little better. Non-the-less I will not be attempting this wod for a while.
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