WOD 1
1,000 M Row
50 Burpees
750 M Row
40 Burpees
500 M Row
30 Burpees
250 M Row
20 Burpees
TIME 18:26
*My first 1,000 M took around 3:18-3:20 and I completed the first 50 burpees unbroken, slow but unbroken. I kept the rower between 1:40-1:45 the whole time.
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