Wednesday July 28th

Power Cleans
1x10 @135
1x5 @185
1x5 @195
1x5 @205
1x3 @215
1x3+ @215(3)

Strict Press
1x5 @135
1x5 @155
1x5 @155
1x5 @155(4)

MET-Con
4 Rounds For Time:
750 M Row
30 Double Unders
15 Burpees
TIME: 18:55