Bench Press
1x15 @135
1x10 @225
1x10 @225
1x5 @245
1x4 @245
1x15 @155
Ring Dips
2x10
1x8
1x5
1x5
Pull-Ups
2x8
3x8 (Strapped)
Seated Row
2x12 @175
2x10 @190
Traingle Bar Pull-Downs
4x12 @150
Back Extensions
4x15 @25
MET-Con
400 M Run
20 Lunges(45)
20 Wall Jumps
TIME: 16:47
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