Tuesday July 6th

Power Snatch
1x10 @95
1x5 @135
1x5 @145
1x5 @145
1x4 @155
1x5 @155
1x5 @165

Pull-Ups
1x10 No Weight
1x6
1x5
1x4
1x5
1x5

MetCON
3 Rounds for Time:

Sprint .10
10 Power Snatches (95lbs.)
20 Pull-Ups
TM: 9:08