Push Press
1x10 @135
1x8 @165
1x5 @175
1x5 @185
1x5 @185
1x3 @195
1x3 @205*
*New PR
Hand Stand Holds
3x20 Seconds
Shrug
1x10 @225
1x10 @255
1x10 @275(Strapped)
1x10 @305(Strapped)
1x10 @305(Strapped)
High Pulls(Wide Grip)
1x12 @95
1x12 @135
1x8 @155
1x8 @175
1x5 @185
1x5 @195
2x3 @215
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