Saturday July 10th

Hang Sqaut Clean
1x10 @115
1x10 @135
1x8 @155
1x8 @165
1x5 @175
1x5 @185
1x3 @195

5 Minute Max Muscle Ups
5 Total

Good Mornings
5x10 @ 45

Push-Ups (NOT for time)
4x25

MetCON
Rowing Interval
250M/15 Sec. Rest
10 Intervals: 11:08