Front Squat
1x10 @135
1x8 @155
1x6 @175
1x3 @195
1x3 @205
2x3 @225
MET-Con
5 Minutes of Double Unders(290)
4 Minutes of Burpee Box Jumps(31)
3 Minutes of Squat Snatches(75lbs.)(20)
2 Minutes of Air Squats(57)
1 Minute of Pull-Ups(17)
TOTAL: 415
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