Saturday July 24th

Strict Dumb Bell Press
2x8-10 @80's
2x8-10 @75's

Front Raises
3x12 @30's

Lateral Raises
3x12 @30's

Rear Deltoid Extension
1x10 @160
1x10 @120
1x10 @ 100

Front Raise
1x12 @ 130
2x12 @ 145

Barbell Shrug
3x20 @185