Saturday, July 17, 2010

Saturday July 17th

3 Minute Deadlifts(135): 100 Reps
1 Minute Rest
3 Minute Burpees:39 Reps
1 Minute Rest
3 Minute Thrusters(95): 19 Reps

Total Reps: 158

300M Run(30)
20 G2OH(95)
20 Burpees
20 SDHP(95)
20 Pulls-ups
300M Run
For Time: 10:08 I think

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