WOD 1
"Tin Man"
5 RFT
5 Power Cleans (215, Body Weight)
5 Bench Press (215, Body Weight)
TIME 4:42
*I was very happy with this score, I think I can get faster but as for now I am happy with where I am at.
Rest 15 Minutes
WOD 2
10 Minute AMRAP
Max Air Squats (to med ball)
*Every minute on the minute do 10 lateral bounds
TOTAL 254 Air Squats
*Brutal butt/ leg burner! WOWZER was I sore from this one!
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