Strength
Big leg day today, high rep speed squats with 135, 185, 205, 215, and 225. We ended with some heavy deadlifts which were extra spicy but felt good!
WOD 1
12 Minute AMRAP
24 Calories (Rowing)
16 Box Jumps (25" Games Standard)
8 Chest 2 Bar Pull Ups
TOTAL 4 RDS +24 REPS
*I was not mentally prepared for this workout. I am in desperate need of a rest day and I think tomorrow will be exactly that.
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