Monday, February 27, 2012

Football Gone Bad

WOD 1
Football Gone Bad
3 Rounds for Total Reps
1 Minute Thrusters (95) 25,15,13
1 Minute Box Jumps (25") 25,21,18
1 Minute Push Ups 35,25,25
1 Minute Double Unders 75,55,60
1 Minute Row (Calories)18,17,17
TOTAL 444

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