Fitness Journal
Monday, February 27, 2012
Football Gone Bad
WOD 1
Football Gone Bad
3 Rounds for Total Reps
1 Minute Thrusters (95)
25,15,13
1 Minute Box Jumps (25")
25,21,18
1 Minute Push Ups
35,25,25
1 Minute Double Unders
75,55,60
1 Minute Row (Calories)
18,17,17
TOTAL 444
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