Strength
Squat Clean
3 @ 185
2 @ 205
1 @ 225
1 @ 245
1 @ 255
3x1 @ 260
Strength Part 2
5 Super Sets of
3 Thrusters (155)
3 Muscle Ups (Unbroken)
WOD
10 Minute AMRAP
10 Thrusters (115)
30 Double Unders
TOTAL 7 Rounds 7 Reps
*Previous score: 6 Rounds 4 Reps
No comments:
Post a Comment