1/7/13 Muscle Ups/ Sq Clean Thruster

WOD
FOR Time
15-10-5
Muscle Ups
Squat Clean Thrusters (135)
TIME 10:00

OTMx 16
EVEN: 8 Push Jerks (135)
ODD: 5 Snatches (135)

WOD
For Time
300 D.U.
TIME 4:58

OTMx 20
EVEN: 20 Sit Ups
ODD: 20 Box Jumps (25")