Thursday, January 10, 2013

1/3/13 PJ, Rope Climb/ HSPU

Strength
Push Jerk
5 @ 135, 5 @ 185, 5 @ 205, 5 @ 225, 2x3 @ 245

WOD
15 Minute AMRAP
2 Rope Climbs (15')
6 HSPU
TOTAL 13 Rounds
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