Strength
Split Jerk
3x225
3x225
3x225
3x225
3x225
WOD 1
"Fran"
3:24
*I didn't break on my thrusters at all but broke on my set of 15 and 9 pull ups.
WOD 2
EMOTM
10 Minutes
4 Hang Squat Snatch (135)
*Mostly form work after doing Fran 20 minutes earlier. It was a great drill because I had to focus on my form due to muscle fatigue.
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