Wednesday, September 26, 2012

2011 Sectional WOD

Strength
Back work

WOD 1
10 Minutes EMOTM
:20 On/ :40 Recovery Pace

WOD 2
7 Minute AMRAP
Burpees
TOTAL 102
*I felt like an out of shape fat camp drop out during this wod! I ate a huge lunch and it messed me up bad. Lesson learned.
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