WOD 1
5 Minute AMRAP
Squat Clean and Jerk (165)
TOTAL 27 Reps (54 Reps total)
*My old PR on this was 24 and I remember it being extremely difficult. This time the squat cleans felt easy and the shoulder to over head is what slowed me down. I didn't have wrist wraps and my wrists were not warmed up, I could have scored 30 if it were for sectionals!
Recovery WOD
2,500 M Row
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