Multiple WOD Monday

Strength
F.S.
10x135
10x185
8x225
6x275
2x305
2x305
2x305

WOD 1
4 RFT
5 Front Squats (235)
5 PHSPU
TIME 10:45
*Previous time was 11:53 on July 30, 2012. The front squats went much better than the previous time. I was able to perform each set unbroken. PHSU's did not go so well. I had to break on each set.

WOD 2
15 Minute TEAM AMRAP
Partner 1: 60 Yard Sled Push (400)
Partner 2: 5 Bar Muscle Ups/ 15 SDHP (70)
*Only count bar muscle ups and SDHP.
TOTAL 8 Rounds 5 Reps

WOD 3
For Time
21-15-9
Deadlift (225)
O.H. Squat (135)
TIME 6:30
*I can do this wod faster. I was exhausted. Sub 6 next time.