6-7-12
WOD 1
3 Rounds for Time
600 M Row
8 Squat Cleans (185)
TIME 12:21
*I wrote this wod for the YOU Challenge Facebook page and WOW did I underestimate the suck! I felt like someone was pouring hot acid down my legs and butt the entire time. I tried to do the first round with a belt on and it was frustrating to say the least. It kept getting in my way on the rower and I couldn't catch my breath on the squat cleans. I think if i go heavier I will use a belt, if its less than 195 I wont wear a belt.
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