Fitness Journal
Tuesday, June 5, 2012
Clean and Jerk/ Muscle Up
6-4-12
WOD 1
20 Minute EMOTM
Odd Minutes 1,3,5,7,9
- 3 Clean and Jerks (185)
Even Minutes 2,4,6,8,10
- 3 Muscle Ups
Odd Minutes 11, 13, 15, 17, 19
- 4 Clean and Jerks (185)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment